Calcium is the main mineral that helps to build strong bones and teeth, but you might worry about not having enough calcium. Fear not, as it really isn’t a difficult task, but how so?
Eating varieties of fruits and vegetables aid in our daily calcium intake, as the amount of calcium available in vegetables is considerably higher than in meat. Food rich in calcium includes tou fu, beans and beans products, sesame, almond, orange, kiwi fruits and green leafy vegetables, and the protein in these foods help in calcium absorption!
Besides that, exercising is also a good way to improve calcium absorption.
Let us embrace vegetarianism, as a way to show appreciation to our parents for giving us a healthy body.